![]() In some cases, science is stranger than fiction: a ton of research shows the ratio of the length of our index-to-ring finger (2D:4D ratio) is associated with our athletic success. ![]() already provided hard data that individuals with a solid body build gain more muscle during strength training than individuals with a slender body build. However, all the way back in 1994, Van Etten et al. In some fitness communities, the idea that your body structure says anything about the physiology of your muscles or body in general is regarded as utter pseudoscience. What does your body type tell you about how to work out? Many people fall somewhere in the middle, but you probably have a good idea of your primary type. You can get a good idea of your primary body type simply by looking in the mirror: is your body shape tall and slender (ecto), round and thick (endo) or aesthetic and athletic (meso)? Many studies even go by photos rather than physical measurements in person. Unless you’re an exercise scientist, there’s no need for this level of detail. This requires measuring various body dimensions with a measurement tape and mathematical formulas to compute the 3 dimensions. The most established somatotyping method is the Heath-Carter method. What’s your somatotype: endomorph, ectomorph or mesomorph? What does your somatotype tell you about how you should work out and diet? Let’s look at the science of somatotyping. The 3 body type dimensions are named after the 3 layers of germ during our embryonic development: the inner endoderm develops primarily into our gut the middle mesoderm develops primarily into our muscles, and the outer ectoderm develops into other things like our skin and hair.
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